Choose a Class

Strength
Build muscle & power
Sculpting
Shape your body
Mobility
Flexibility & posture
HIIT
Burn fat fast
Circuit
Full body training

Strength Training

Build lean muscle, improve endurance, and increase total body strength.

Coach Musa
Schedule Mon & Wed
Time 06:00 AM
Specialization Strength & Conditioning Expert
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Sculpting

Shape and tone your body with controlled workouts.

Coach Thandi
Schedule Sat
Time 10:00AM
Specialization Body sculpt & tone specialist.
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Mobility

Stretch, lengthen and restore with guided mobility flows.

Coach Rose
Schedule Fri
Time 5:00PM
Specialization Mobility and recovery expert.
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HIIT

Quick bursts of intensity to burn fat and build stamina.

Coach Luyando
Schedule Mon & Fri
Time 12:30PM
Specialization HIIT & performance coach.
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Circuit

Full-body circuits to test strength and endurance.

Coach Andy
Schedule Tue & Thu
Time 6:30AM
Specialization Circuit training and endurance expert.
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